| Carrots |  | Serving Size : 1
Total Calories : 26
Total Fat (g) : 0.15
Saturated Fat (g) : 0
Carbohydrates (g) : 6
Dietary Fiber (g) : 2.8
Protein (g) : 0.6
Cholesterol (mg) : 0
Sodium (mg) : 44.2 |
|
| 3G MIX | | Serving Size : 1
Total Calories : 10
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 4
Dietary Fiber (g) : 1
Protein (g) : 1
Cholesterol (mg) : 8
Sodium (mg) : 10 |
|
| Baby Corn | | Serving Size : 1
Total Calories : 12
Total Fat (g) : 0.5
Saturated Fat (g) : 0
Carbohydrates (g) : 2
Dietary Fiber (g) : 1
Protein (g) : 1
Cholesterol (mg) : 0
Sodium (mg) : 140 |
|
| Bamboo shoots | | Serving Size : 1
Total Calories : 25
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 3
Dietary Fiber (g) : 2
Protein (g) : 1
Cholesterol (mg) : 0
Sodium (mg) : 20 |
|
| Bok Choy | | Serving Size : 1
Total Calories : 5
Total Fat (g) : 0.1
Saturated Fat (g) : 0
Carbohydrates (g) : 1
Dietary Fiber (g) : 0
Protein (g) : 1
Cholesterol (mg) : 0
Sodium (mg) : 23 |
|
| Broccoli | | Serving Size : 1
Total Calories : 15
Total Fat (g) : 0.16
Saturated Fat (g) : 0
Carbohydrates (g) : 3
Dietary Fiber (g) : 1.14
Protein (g) : 1.2
Cholesterol (mg) : 0
Sodium (mg) : 14.5 |
|
| Butter | | Serving Size : 1
Total Calories : 100
Total Fat (g) : 11
Saturated Fat (g) : 2
Carbohydrates (g) : 0
Dietary Fiber (g) : 0
Protein (g) : 0
Cholesterol (mg) : 0
Sodium (mg) : 110 |
|
| Cabbage | | Serving Size : 1
Total Calories : 10.7
Total Fat (g) : 0.05
Saturated Fat (g) : 0
Carbohydrates (g) : 2.5
Dietary Fiber (g) : 1.02
Protein (g) : 0.64
Cholesterol (mg) : 0
Sodium (mg) : 8 |
|
| Mushrooms | | Serving Size : 1
Total Calories : 3.85
Total Fat (g) : 0.06
Saturated Fat (g) : 0
Carbohydrates (g) : 0.57
Dietary Fiber (g) : 0.21
Protein (g) : 0.54
Cholesterol (mg) : 0
Sodium (mg) : 0.7 |
|
| Celery | | Serving Size : 1
Total Calories : 7.1
Total Fat (g) : 0.09
Saturated Fat (g) : 0
Carbohydrates (g) : 1.5
Dietary Fiber (g) : 0.8
Protein (g) : 0.35
Cholesterol (mg) : 0
Sodium (mg) : 40.4 |
|
| Cilantro | | Serving Size : 1
Total Calories : 0.92
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 0.15
Dietary Fiber (g) : 0.1
Protein (g) : 0.09
Cholesterol (mg) : 0
Sodium (mg) : 1.84 |
|
| Classic Stir Fry Mix | | Serving Size : 1
Total Calories : 23
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 5
Dietary Fiber (g) : 1.2
Protein (g) : 0.6
Cholesterol (mg) : 0
Sodium (mg) : 16 |
|
| Eggs | | Serving Size : 0
Total Calories : 65
Total Fat (g) : 4.4
Saturated Fat (g) : 1.4
Carbohydrates (g) : 0.34
Dietary Fiber (g) : 0
Protein (g) : 5.5
Cholesterol (mg) : 186
Sodium (mg) : 62 |
|
| Green Beans | | Serving Size : 1
Total Calories : 17
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 4
Dietary Fiber (g) : 2
Protein (g) : 1
Cholesterol (mg) : 0
Sodium (mg) : 3.3 |
|
| Jalapenos | | Serving Size : 1
Total Calories : 17.2
Total Fat (g) : 0.48
Saturated Fat (g) : 0
Carbohydrates (g) : 4.2
Dietary Fiber (g) : 2.24
Protein (g) : 0.56
Cholesterol (mg) : 0
Sodium (mg) : 0 |
|
| Bean Sprouts | | Serving Size : 1
Total Calories : 3.8
Total Fat (g) : 0.02
Saturated Fat (g) : 0
Carbohydrates (g) : 0.31
Dietary Fiber (g) : 0.19
Protein (g) : 0.33
Cholesterol (mg) : 0
Sodium (mg) : 1.33 |
|
| GG Peppers | | Serving Size : 2
Total Calories : 15
Total Fat (g) : 1.5
Saturated Fat (g) : 0
Carbohydrates (g) : 1
Dietary Fiber (g) : 0
Protein (g) : 0
Cholesterol (mg) : 0
Sodium (mg) : 0 |
|
| Mandarin Oranges | | Serving Size : 1
Total Calories : 17.5
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 4.25
Dietary Fiber (g) : 0.25
Protein (g) : 0.25
Cholesterol (mg) : 0
Sodium (mg) : 2.5 |
|
| Mongo Mix | | Serving Size : 1
Total Calories : 8.5
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 2
Dietary Fiber (g) : 0.45
Protein (g) : 0.25
Cholesterol (mg) : 0
Sodium (mg) : 0.85 |
|
| Mongo Peppers | | Serving Size : 1
Total Calories : 4.5
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 1
Dietary Fiber (g) : 0.4
Protein (g) : 0.2
Cholesterol (mg) : 0
Sodium (mg) : 0.7 |
|
| Green Onions | | Serving Size : 1
Total Calories : 6
Total Fat (g) : 0.03
Saturated Fat (g) : 0
Carbohydrates (g) : 1.36
Dietary Fiber (g) : 0.84
Protein (g) : 0.43
Cholesterol (mg) : 0
Sodium (mg) : 0.96 |
|
| Onions | | Serving Size : 1
Total Calories : 16.8
Total Fat (g) : 0.03
Saturated Fat (g) : 0
Carbohydrates (g) : 4.05
Dietary Fiber (g) : 0.56
Protein (g) : 0.37
Cholesterol (mg) : 0
Sodium (mg) : 1.2 |
|
| Pico de Gallo | | Serving Size : 1
Total Calories : 2.5
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 0.25
Dietary Fiber (g) : 0
Protein (g) : 0
Cholesterol (mg) : 0
Sodium (mg) : 34 |
|
| Pineapples | | Serving Size : 1
Total Calories : 45
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 10
Dietary Fiber (g) : 0.5
Protein (g) : 0.5
Cholesterol (mg) : 0
Sodium (mg) : 0 |
|
| Potatoes | | Serving Size : 1
Total Calories : 34
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 8
Dietary Fiber (g) : 0.7
Protein (g) : 0.75
Cholesterol (mg) : 0
Sodium (mg) : 1.5 |
|
| Snap Peas | | Serving Size : 1
Total Calories : 11.5
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 2.5
Dietary Fiber (g) : 1
Protein (g) : 0.65
Cholesterol (mg) : 0
Sodium (mg) : 0 |
|
| Squash & Zucchini | | Serving Size : 1
Total Calories : 5
Total Fat (g) : 0.5
Saturated Fat (g) : 0
Carbohydrates (g) : 1
Dietary Fiber (g) : 0.5
Protein (g) : 0.5
Cholesterol (mg) : 0
Sodium (mg) : 0 |
|
| Spinach | | Serving Size : 1
Total Calories : 1.75
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 0.25
Dietary Fiber (g) : 0.15
Protein (g) : 0.25
Cholesterol (mg) : 0
Sodium (mg) : 6 |
|
| Water Chestnuts | | Serving Size : 1
Total Calories : 16
Total Fat (g) : 0
Saturated Fat (g) : 0
Carbohydrates (g) : 3.5
Dietary Fiber (g) : 0
Protein (g) : 0.5
Cholesterol (mg) : 0
Sodium (mg) : 153 |
|
| Tomatoes | | Serving Size : 1
Total Calories : 8
Total Fat (g) : 0.13
Saturated Fat (g) : 0
Carbohydrates (g) : 1.75
Dietary Fiber (g) : 0.4
Protein (g) : 0.5
Cholesterol (mg) : 0
Sodium (mg) : 3.35 |
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