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Bowls for All

We got you covered. With over 80+ fresh ingredients and 20+ Chef-Crafted bowls, we have a Bowl for everyone!

Low-Carb Bowl

Under 30G of carbohydrates

Creating your own?

Avoid: sides such as rice, tortillas, potatoes, corn and some of the sauces.

When In Rome (small)

Chicken, crushed red pepper, spinach, yellow onions, roasted red peppers and our scratch-made basil pesto sauce served on a bed of cauliflower rice.

524 Calories
25g Carbs
38g Protein

Gluten-Free Bowls

A diet excluding ingredients that contain gluten

Creating your own?

Avoid: Tortillas as a base, and these sauces; Roasted Poblano, Korean BBQ, Dragon Sauce, 3G Sauce, Teriyaki Sauce, Kung Pao Sauce, Pad Thai Sauce, Roasted Garlic, and Sesame Sauce.

Garlic Parm VALUEBOWL™

Chicken, yellow onions, mushrooms and broccoli smothered in our roasted garlic parmesan sauce. Topped with green onions.

Jambalaya

Chicken, sausage, shrimp, green & yellow onions, green & red bell pepper and our cajun spices in dirty rice. Topped with green onions.

When In Rome

Chicken, crushed red pepper, spinach, yellow onions, roasted red peppers and our scratch-made basil pesto sauce served on a bed of cauliflower rice.

B.L.T.C.H.

Chicken, bacon, Hidden Valley™ ranch seasoning, spinach, tomatoes, yellow onions and a cheesy pesto sauce served on white rice.

Gimme Chimi

Premium steak, crushed red pepper, garlic, yellow onions, red & green bell peppers, black beans, charred corn and our signature chimichurri sauce drizzled with sour cream all served on white rice.

High Protein

More than 45g of protein

Creating your own?

Avoid: some of the sauces and tortillas.

Kimchi Fied Rice (small)

The signature ingredient here is spicy pickled cabbage with our signature fried rice and scrambled egg, tossed with our spicy Korean chili sauce and topped with toasted sesame seeds.

946 Calories
110g Carbs
58g Protein

Supreme Fried Rice (small)

Chicken, shrimp and premium steak reign supreme, served with yellow & green onions, red bell peppers, carrots and scrambled egg.

172 Calories
71g Carbs
53g Protein

All Beefed Up VALUEBOWL™

Settle the beef with your tastebuds. Premium steak, crushed red pepper, ginger and green onions in our signature savory soy sauce blend. Topped with toasted sesame seeds.

749 Calories
107g Carbs
48g Protein

Beef and Broccoli VALUEBOWL™

Premium beef and hand cut broccoli tossed in our secret garlic sauce blend. Topped with green onions.

160 Calories
101g Carbs
47g Protein

Gimme Chimi (small)

Premium steak, crushed red pepper, garlic, yellow onions, red & green bell peppers, black beans, charred corn and our signature chimichurri sauce drizzled with sour cream all served on white rice.

712 Calories
60g Carbs
46g Protein

Hot N Spicy (small)

Premium steak, ginger, cayenne, garlic, crushed red pepper, sugar snap peas, red bell peppers and green onions with our signature spicy ginger dragon sauce served on white rice. Topped with toasted sesame seeds.

814 Calories
128g Carbs
46g Protein

Low Calorie

Under 600 Calories

Creating your own?

Avoid: some of the sauces, tortillas and pastas.

Chophouse (small)

Premium steak, garlic, yellow onions, broccoli, mushrooms and smashed potatoes all sauced with A1™ steak sauce. Topped with green onions.

508 Calories
50g Carbs
58g Protein

When In Rome (small)

Chicken, crushed red pepper, spinach, yellow onions, roasted red peppers and our scratch-made basil pesto sauce served on a bed of cauliflower rice.

524 Calories
25g Carbs
38g Protein

Smokin' Pulled Pork VALUEBOWL™

Smoked pulled pork, corn, black beans, jalapeños, cilantro, yellow onions, cumin and crushed red pepper in a tomato soy sauce. Topped with cilantro.

526 Calories
81g Carbs
24g Protein

Mean N Green (small)

Dr. Praeger’s™ meatless Chick’n, red and green bell peppers, sugar snap peas, baby corn, zucchini, squash, carrots and green onions tossed with a signature tangy 3G sauce and served on cauliflower rice.

577 Calories
92g Carbs
28g Protein

Vegetarian

Our meatless options, that still have great taste!

Creating your own?

Avoid: meat, poultry and seafood under protein options.

Mean N Green

Dr. Praeger’s™ meatless Chick’n, red and green bell peppers, sugar snap peas, baby corn, zucchini, squash, carrots and green onions tossed with a signature tangy 3G sauce and served on cauliflower rice.

Tofu 4 U

With dragon salt, yellow onions, broccoli, roasted bell peppers, roasted sesame garlic sauce served on white rice. Topped with toasted sesame seeds and green onions.

Dairy-Free

No dairy? No problem.

Creating your own?

Sauces to build with include our Chimichurri Sauce, Sriracha Bourbon BBQ, Lemon Herb Sauce, Roasted Poblano Sauce, and more.

All Beefed Up VALUEBOWL™

Settle the beef with your tastebuds. Premium steak, crushed red pepper, ginger and green onions in our signature savory soy sauce blend. Topped with toasted sesame seeds.

DragonFire Shrimp VALUEBOWL™

DragonFire Shrimp VALUEBOWL™

Our most popular & spiciest VALUEBOWL! Shrimp, crushed red pepper, ginger and green onions smothered in our signature spicy dragon sauce. Topped with toasted sesame seeds

Smokin' Pulled Pork VALUEBOWL™

Smoked pulled pork, corn, black beans, jalapeños, cilantro, yellow onions, cumin and crushed red pepper in a tomato soy sauce. Topped with cilantro.

Lil’ Teri VALUEBOWL™

Lil’ Teri VALUEBOWL™

This lil’ gem is a slimmed-down version of our most popular Chef Bowl. Chicken, ginger, garlic and fresh pineapple glazed in our signature sweet teriyaki sauce. Topped with green onions.

Supreme Fried Rice

Chicken, shrimp and premium steak reign supreme, served with yellow & green onions, red bell peppers, carrots and scrambled egg.

Kimchi Fied Rice

The signature ingredient here is spicy pickled cabbage with our signature fried rice and scrambled egg, tossed with our spicy Korean chili sauce and topped with toasted sesame seeds.

Jambalaya

Chicken, sausage, shrimp, green & yellow onions, green & red bell pepper and our cajun spices in dirty rice. Topped with green onions.

Chophouse

Premium steak, garlic, yellow onions, broccoli, mushrooms and smashed potatoes all sauced with A1™ steak sauce. Topped with green onions.

Lonestar

Lonestar

Everything is bigger in Texas. Cajun sausage, chicken, yellow onions, charred corn, red & green bell peppers, jalapeños, tomatoes and seasonal craft BBQ sauce all served on white rice. Topped with cilantro.

Sweet Chicken O’ Mine

Sweet Chicken O’ Mine

Your taste buds will be singin’ after this one! Chicken, crushed red pepper, ginger, red bell peppers, yellow onions and sugar snap peas tossed in our signature Hoisin sauce all served on healthy quinoa. Topped with green onions and toasted sesame seeds.

Bangkok

Bangkok

Chicken, crushed red pepper, ginger, yellow and green onions, sugar snap peas, red bell peppers, carrots and our favorite Udon noodles tossed in our secret savory sauce. Topped with toasted sesame seeds and green onions.

Hot N Spicy

Premium steak, ginger, cayenne, garlic, crushed red pepper, sugar snap peas, red bell peppers and green onions with our signature spicy ginger dragon sauce served on white rice. Topped with toasted sesame seeds.

The Original Chicken Teriyaki

The Original Chicken Teriyaki

Our most popular Asian-inspired bowl returns. Fresh pineapple, chicken, broccoli and green onion in a sweet soy ginger teriyaki sauce served on white rice. Topped with crunchy chow mein.

Mean N Green

Dr. Praeger’s™ meatless Chick’n, red and green bell peppers, sugar snap peas, baby corn, zucchini, squash, carrots and green onions tossed with a signature tangy 3G sauce and served on cauliflower rice.

Tofu 4 U

With dragon salt, yellow onions, broccoli, roasted bell peppers, roasted sesame garlic sauce served on white rice. Topped with toasted sesame seeds and green onions.

Need more info?

Download our complete nutrition fact sheet.

View Nutrition Facts