Menu & Ingredients
Protein Guide: Chicken, Steak, Shrimp, Tofu & More
October 25, 2026
Lean, rich, or plant-based
Chicken and shrimp keep it lean and high in protein. Premium steak brings richness. Tofu makes the bowl fully plant-based. Mixing two — chicken and shrimp is a classic — is always allowed.
Stack it for your goal
Building for a workout? Go generous on a lean protein. Want indulgence? Steak with a savory sauce delivers.
Frequently asked questions
Can I get more than one protein?
Yes — combine proteins however you like, such as chicken and shrimp.
Is there a vegetarian protein?
Tofu is the go-to plant-based protein for a fully vegetarian or vegan bowl.